SPORTS PSYCHOLOGY COACHING SERVICES

Effective Support on Your Path to Peak Performance

INDIVIDUAL SESSIONS

1-on-1 Personalized Mental Skills Coaching

With individual coaching sessions, athletes work 1-on-1 with Coach Eric Manuel to strengthen their mindset and take their game to the next level. These private sessions provide a focused space where athletes can address their unique mental challenges, build confidence, and develop a personalized mental training plan. Whether you're struggling with performance anxiety, inconsistent focus, or want to sharpen your competitive edge, individual mindset coaching gives you the tools and strategies to thrive.

Our athlete-centered approach means that every session is tailored to your sport, your position, and your personal goals. We work with athletes across all sports and skill levels—from student-athletes and weekend warriors to competitive amateurs and professionals—using evidence-based mental skills training rooted in sport psychology research.Together, we’ll build routines, mental toughness, and practical strategies to help you perform with confidence, focus, and resilience when it matters most.

Team sessions provide coaches and athletes with a powerful way to develop a winning mindset together. In these group coaching sessions, Coach Eric Manuel works directly with the entire team to build essential mental skills like focus, resilience, communication, and confidence. These sessions are designed to give your team a mental edge over competition—equipping every athlete with the mindset tools to perform under pressure, support one another, and stay mentally tough in every situation.

Expert Mindset works with teams across all sports and skill levels, from high school programs and club teams to competitive amateur and professional squads. Whether your team is preparing for a championship run or working to build stronger mental habits during the season, group mental skills training helps strengthen team dynamics, improve focus, and create a culture of excellence.